TRAINING
I am not an expert. I hold no professional qualifications in sports or sports science. However, I have run 20 marathons since March 2022, and so below I spell out the training that helps me to do this. I hope this helps guide you in your own running journeys, whatever they may be.
This training is not perfect, and I am constantly learning more, so please be sure to adjust in a way that suites you.
Running
I run 3-to-5 times per week for distances varying between 5-to-25 kilometres at a time before or after work. My longest runs, around 21-to-25 kilometres, usually take place once on the weekend.
Stretching
I try to stretch every day, but I do miss some days (that's okay!). I conduct a series of basic stretches that I learned from free YouTube channels, and it usually takes between 10-25 minutes per day.
Nutrition
My nutrition is constantly changing. At breakfasts, I include smoothie with a combination of frozen berries, almond butter, chia seeds, etc. For lunch and dinner, I focus on a balance of proteins, carbohydrates and vegetables. However, I still love a hamburger or pizza every so often.
Strength
I attend a gym, or swimming training session, 2-to-3 times per week, before or after work. Most sessions are between 45-to-60 minutes.
Post-Marathon
Immediately after a marathon, I indulge in a calorie-high meal such as a hamburger and fries, or pizza, and plenty of water. As I recover, I try not to sit down for too long, instead moving my legs around to allow recovery cells to get to the muscles faster.
Injury
During training, I pay attention to my body and look out for unusual and specific pains. If it happens, I take time to rest and recover, and I schedule visits to a medical professional a few times per year.
